So, I’ve been having eczema flare-ups for the past two or three weeks, for the first time in seven or eight years.
The previous bout of eczema back in 2002 or 2003 was my first experience with this kind of skin irritation and it was frustrating to attempt to figure out what was causing it, what it was, and how to treat it. After being unable to sleep nights for itching and scratching, I even wondered if the apartment I had moved into the previous Fall was infested with mites or bedbugs!
I ended up seeing a dermatologist, but it took a couple of months to get in to see him. By the day of my appointment, there was nothing to show. Eczema is weird in that it flares up in random places, responds to treatment slowly, and then you have to monitor it for a while and continuously guard against irritants (often something as simple as fragrance in soap or detergent) and moisturize.
Now I know what to do to repair the condition and I even suspect that I know the culprit. Bath and Body Works products (in this case, their shower gels) are the worst. I somehow forgot how harsh they are and started using them again. I’m pretty sure they wore my skin down over time and I wasn’t consistently moisturizing to counteract the harm. My mistake.
So I:
1) Halted use of fragranced soaps. The dermatologist explained that “unscented” soaps often still have a masking fragrance. So only soaps that are “fragrance free” will do.
2) Made sure to keep my showers cooler and shorter. Hot water and long showering times can cause further irritation.
3) Switched to completely fragrance-free detergent for at least a few wash loads (the low-fragrance detergent I have been using for a long time usually isn’t a problem)
4) Started application of Eucerin or Aquaphor at least twice a day to affected areas. Eucerin is the best brand of lotion I have found for all-purpose use and to treat severely dry skin. Aquaphor is Eucerin’s amazing super moisturizing ointment. Use with caution, as it will completely paste your clothes to your skin.
5) Watched the type of fabrics I wore when flare-ups were bad. Cotton is the most comfortable fabric to wear when skin is irritated, in my experience. Wools and synthetic fibers are right out. Even my Smartwool socks were making my legs itch around the ankles.
I think I have the problem under control now. I am continuing to apply moisturizer after my morning shower and before bedtime and I will continue to use fragrance-free soaps for some time to come (Skin Free is the brand I am using now, but I also have a small stockpile of fragrance-free Dove).
Tom brought over a humidifier to try, in case dryness in our house was contributing, so we have had that in the bedroom a couple of nights, too.